“The acquirement and enjoyment of physical well-being, mental calm and spiritual peace are priceless to their possessors.”
—Joseph Pilates (1880-1967)
Welcome to equilibrium
Our belief is that Pilates is more than just a great workout. It is a way of life. We strive to create a welcoming and empowering environment where the mind and body are equally challenged to move towards increased awareness and vitality. Each class is an opportunity to learn healthy movement patterns which translate into balanced muscles, increased range of motion, freedom from pain, and strength from the inside out.
The most gratifying validation we receive comes from our clients. Knowing that Pilates training enables someone to function with decreased back or joint pain, or to climb stairs pain free, offers testimony to the benefits of regular workouts. Pilates has a place in almost every activity we pursue in our daily lives, be it playing golf, running a race, reaching for that bowl at the top shelf of the cupboard, or actively playing outside with the kids!
We welcome all fitness levels and all ages!
Our studio is located in Pine Township at 10925 Perry Highway Wexford Pa, just north of Pittsburgh. We are only a few minutes away from Cranberry, McCandless, and Warrendale. Please see our contact page for a map of our exact location.
equilibrium offers the following Pilates, Barre and yoga classes at our Wexford, PA Pilates studio:
- Pilates on the reformer
- Mat Pilates
- Pre- School and Youth Pilates
- EQ H.E.A.T (high energy athletic training)
- EQ Yoga Blend (yoga and Pilates)
- Couples Reformer
We also offer private and semi-private Pilates and yoga sessions.
We also have massage by appt. Contact Judy Coughlin Licensed Massage Therapist and Reiki Master 724-466-0103 firstname.lastname@example.org. You can also read about her on our Bio’s page.
Starting Saturday April 5th 9am. JUMP into SPRING! It’s a four week series designed to build strength with cardio. This is a perfect way to kick start your spring! Each class will have a theme! Come to one or all of them!
Tuesday evenings at 7pm. Bring your significant other or your best friend! It’s an introductory class but still challenging. If you are an experienced Pilates student you will be encouraged to slow your pace and take the exercises deeper while your s.o. is learning the equipment and the exercises. It’s a perfect date night! Limited to 2 couples so please sign up online or call the studio!
EQ Yoga Blend
Fridays at 10:15 . Join Gretchen for a dynamic flow class that seamlessly blends the practices of Yoga and Pilates mat. Get ready break a sweat, and feel refreshed after this fun, creative blend!