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Pilates is for Every Body: The Mind Body Connection

Posted by on 7:31 pm in Blog | 0 comments

Pilates is for Every Body: The Mind Body Connection

We all know that Pilates is an extremely versatile exercise program. There are hundreds of variations of exercises that can be performed on any of the equipment or on the mat. Modifications can be made for those needing extra help due to injury or for those needing an extra challenge. There is not a limit on the strength you can build. But let’s not focus on strength today, let’s think about the mind-body connection that Pilates offers. In the rush of fighting the weather to get to class and all the delays that are messing up our schedules we...

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Pilates is for Everyone!

Posted by on 9:26 pm in Blog | 0 comments

Pilates is for Everyone!

Pilates is for Everyone! And by that, I mean everyone! So many people can benefit from the practice of Pilates. I love walking in to our studio and seeing the diversity in our clientele. Some of our clients come to Pilates to strengthen, some to achieve flexibility, some to rehabilitate an injury or a surgery, and some to increase their cardio endurance. Everybody that comes believes that the privates or classes offered at our studio help them reach their goals. Have you thought about what your goals are lately? Let’s narrow that down, have...

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Laura discusses the difference between Mat and Reformer Pilates.

Posted by on 2:35 pm in Uncategorized | 0 comments

Laura discusses the difference between Mat and Reformer Pilates.

What is the difference between Mat and Reformer Pilates? There is no arguing that both mat and reformer Pilates will give you an incredible workout. Pilates increases core strength, builds flexibility, and improves posture. Deep abdominal muscles are recruited for each exercise. Any workout can be tailored to your body and your needs using modifications that increase or decrease intensity. The Mat Mat Pilates uses your body weight as resistance and assistance for the exercises. It builds knowledge of the Pilates method with minimal equipment....

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