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Pilates is for Every Body: The Mind Body Connection

Pilates is for Every Body: The Mind Body Connection

By on Feb 6, 2015 in Blog | 0 comments

We all know that Pilates is an extremely versatile exercise program. There are hundreds of variations of exercises that can be performed on any of the equipment or on the mat. Modifications can be made for those needing extra help due to injury or for those needing an extra challenge. There is not a limit on the strength you can build. But let’s not focus on...

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Pilates is for Everyone!

Pilates is for Everyone!

By on Dec 12, 2014 in Blog | 0 comments

Pilates is for Everyone! And by that, I mean everyone! So many people can benefit from the practice of Pilates. I love walking in to our studio and seeing the diversity in our clientele. Some of our clients come to Pilates to strengthen, some to achieve flexibility, some to rehabilitate an injury or a surgery, and some to increase their cardio endurance. Everybody...

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