All classes are 55 minutes unless otherwise noted.
EQ Pilates Mat
Various props such as flex bands, Pilates rings, light weights, and balls are incorporated to enhance and intensify this Pilates workout. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.
A fun energetic workout that fuses dance, Pilates, and yoga that will tone, define and chisel the whole body. No dance experience is needed and no partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Booty Barre® was conceived and developed by celebrity fitness and lifestyle expert Tracey Mallett, a former professional dancer, fitness presenter and master Pilates instructor.
BootyBarre Sculpt® is the next step up in BootyBarre! Following the Bootybarre class format, Sculpt adds intensity to the arms, barre, abdominal and back work! If you’re looking for a fun challenge in a barre routine, this is it!
High Energy Athletic Training. Looking for that extra boost for endurance, core strength, and flexibility? This class is it! Athletic cardio intervals are combined with lots of abdominal, arm, and back exercises. The class concludes with balance work and stretching. Don’t worry about all that sweat, we have towels!
This class is conducted on the versatile STOTT PILATES® reformer, a specialized piece of equipment that allows the user to work out using spring resistance. We require prior experience on the reformer in order to sign up for this class.
EQ Jumpboard Interval
This class is conducted on the STOTT PILATES® reformer with the addition of the jumpboard which allows the user to jump or rebound engaging the core and working the legs. This class also requires prior experience on the reformer.
Pilates Basics and Gentle Yoga
The perfect class for those wanting to move at their own pace. A great way to get back to basics, back to our bodies and fine tune our movement mechanics. Open to those who are looking for a gentle approach to Pilates basics as well the benefit of simple yoga stretching.