All classes are 55 minutes unless otherwise noted.
EQ Pilates Mat
Various props such as flex bands, Pilates rings, light weights, and balls are incorporated to enhance and intensify this Pilates workout. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.
A fun energetic workout that fuses dance, Pilates, and yoga that will tone, define and chisel the whole body. No dance experience is needed and no partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Booty Barre® was conceived and developed by celebrity fitness and lifestyle expert Tracey Mallett, a former professional dancer, fitness presenter and master Pilates instructor.
bbarre less is about connecting your mind to the body, so that you not only strive to move with precision but also have FUN. Classic barre exercises have been adapted to be performed in the center of the room either standing or on the floor. You will challenge the core for balance and total body proprioception. Dancers have performed floor barre for generations as it allows them to explore new movements and gives them the strength to move with elegance and ease utilizing the floor for support.
BootyBarre Sculpt® is the next step up in BootyBarre! Following the Bootybarre class format, Sculpt adds intensity to the arms, barre, abdominal and back work! If you’re looking for a fun challenge in a barre routine, this is it!
High Energy Athletic Training. Looking for that extra boost for endurance, core strength, and flexibility? This class is it! Athletic cardio intervals are combined with lots of abdominal, arm, and back exercises. The class concludes with balance work and stretching. Don’t worry about all that sweat, we have towels!
This class is conducted on the versatile STOTT PILATES® reformer, a specialized piece of equipment that allows the user to work out using spring resistance. We require prior experience on the reformer in order to sign up for this class.
This 55 minute class is a safe and effective reformer workout featuring the Program. It is designed for those recovering from low back pain and requires permission to attend. Please contact the studio if you have questions about the class. Prerequisite Notes: The class requires privates with Tricia prior to registration.
Embodiyoga® invites students to explore asana’s (yoga poses) by experiencing them through breath, body systems, the science of embryology and developmental sequencing. Movement exercises and guided imagery assist students to find their quiet center in each asana. An integrated body, quiet mind and calm nervous system are just a few of the benefits of Embodiyoga®