All classes are 55 minutes unless otherwise noted.
Mat Class with Props
Various props such as flex bands, Pilates rings, light weights, and balls are incorporated to enhance and intensify this Pilates workout. In addition, the instructor provides class participants with movement options and modifications to ensure that each person is working safely and at her/his appropriate level of challenge. With regular attendance, students will experience increased strength, flexibility, and stamina.
A fun energetic workout that fuses dance, Pilates, and yoga that will tone, define and chisel the whole body. No dance experience is needed and no partner! The Booty Barre® method is the perfect combination of strength and flexibility with added cardio to burn fat fast. Booty Barre® was conceived and developed by celebrity fitness and lifestyle expert Tracey Mallett, a former professional dancer, fitness presenter and master Pilates instructor.
Booty Barre Flex and Flow®
The BootyBarre® Flex and FLow class is the perfect blend of deep muscle toning,fluid movement from ballet, flexibility from yoga,and core strengthening from Pilates. This class is designed in specific sequences that build strength from static movements and also flexibility from long sweeping dance-based movements. A flexband is used to work multiple muscle groups against the resistance. This dynamic class is a perfect entry level class to the Booty Barre® system available to all levels.
This challenging class is designed to address the cross training needs of athletes whether it’s high school sports, runners, racquet sports, cycling, golf, or the weekend warrior. Core strengthening, agility, endurance, flexibility, and balance are addressed as well as realignment of the body through improving muscle imbalances that can occur from repetitive activities.
This class is conducted on the versatile STOTT PILATES® reformer, a specialized piece of equipment that allows the user to work out using spring resistance. We require prior experience on the reformer in order to sign up for this class.
Cardio Jump Class
This class is conducted on the STOTT PILATES® reformer with the addition of the jumpboard which allows the user to jump or rebound engaging the core and working the legs. This class also requires prior experience on the reformer.
Created for children age 3 to 6. This 45 minute class introduces Pilates and gross motor skills to young children using age appropriate exercises, props, stories and songs.
This mat based class introduces kids ages 7 to 10 to Pilates in a fun, non competitive, interactive environment. While having a great time kids will be improving posture, coordination and strength, decreasing stress and developing a positive relationship with their bodies.
Youth Pilates II
This mat based class introduces kids ages 10 to 13 to Pilates in a fun, non competitive, interactive environment. While having a great time kids will be improving posture, coordination and strength, decreasing stress and developing a positive relationship with their bodies
Get ready to sweat during this dynamic yoga flow class. Creative flows, blended with Pranayama (yogic breathing), provide a class that is challenging, yet deeply relaxing. The flow increases heart-rate, builds endurance, strength, and flexibility. Heat and intensity are generated through movement, however, it is appropriate for all levels.
Let your little ones learn creativity through yoga play! Short flows, are woven with story-telling, games, and lots of imagination! Ages 3-5. Pre-regisitration required.
Do you find your children overwhelmed? Bring them to youth yoga! For a myrid of reasons, yoga is essential to our children’s busy lifestyles. Yoga asanas (poses) build strength, endurance, focus and flexibility. During each class children will learn breathing techniques that work as wonderful coping tool throughout any stressful portion of their young lives.