Big News!
We are moving & changing our name! We will reopen on June 2nd as Soma Movement. Our beautiful new space is located at 11676 Perry Highway, Wexford, PA 15090 Suite 3202 (Wexford Professional Building III)
The website is also getting a new look so you may see some shifts and changes as we work on it.
Here is a sneak peak at our new logo
Welcome to Equilibrium Movement Studio!
We teach a new way of moving—one that’s mindful, somatic, and rooted in how your nervous system actually works. Though in many ways, it’s a return to the body’s original wisdom—before movement became about performance, productivity, or appearance. Sessions are slower, more intentional, and focused on helping you build real awareness of your body—not just how it looks, but how it feels, functions, and supports you.
We blend movement science, somatic education, and restorative practices to help you move better, feel better, and connect more deeply with yourself. Whether you're using Pilates equipment, exploring floor work, or learning with a towel and chair, every session is designed to support your body, your brain, and your being. This is movement with meaning—and it changes everything.
GROUP CLASSES
Rather than a one size fits all approach we design our classes for who is in them. This means our class experience feels more like private group sessions. Our teachers can provide meaningful modifications and variations that fit your body and keep you moving on the right path.
Soma Flow
Hybrid- In Studio and Livestream Monday 9am
Discover the art of mindful movement with Soma Flow, a transformative class that aims to leave you not just invigorated but empowered from the inside out. Somatics and embodied fitness converge, offering a joyful movement experience that provides unique opportunities to deepen your connection with your body. Begin on the floor with grounding and centering somatic practices, exploring foundational movement patterns and your relationship with gravity. This initial connection not only alleviates stress and tension, it serves as an essential experience for standing movement practices. Developmentally our body awareness, coordination, and balance are nurtured from the ground up. The standing work cultivates strong, adaptable feet and hips—a key to efficient, easeful movement and healthy aging. Soma Flow takes you on an exploration through all body systems, fostering a deeper understanding of the innate intelligence of your body and the interconnected relationships within.
Livestream & Subscription option available through alliesoma.com
Click here: https://www.alliesoma.com/
Neuro Pilates
Tuesday 11:30am
Ready to move smarter, not harder? Neuro Pilates is a brain-based movement method that blends cutting-edge science with practical exercises to help you feel stronger, more balanced, and in control of your movement. Why Neuro Pilates?This isn’t just another workout—it’s a transformative approach to movement! Using the Four Quadrant Stability Model™, you'll learn how to build strength and stability from head to toe while enhancing your brain-body connection. Who Is Neuro Pilates For?
This class is especially beneficial for:
• Individuals diagnosed with Parkinson’s, Multiple Sclerosis, Brain Injury, Stroke, Hypermobility, or Neuropathy.
• Those seeking safe, effective movement practices for osteopenia or osteoporosis.
• Anyone wanting to support healthy aging and improve their overall movement.
• And honestly... anyone with a brain!
Pilates Reformer
Saturday 9am
This class is conducted on the Pilates reformer. Invented by Joseph Pilates, this versatile piece of Pilates equipment using spring resistance teaches alignment and body awareness, and integrated movement. Reformer exercises develop uniform strength, mobility and balance.
Buff Bones®
In Studio - Wednesday 11:30am
The Buff Bones® system is based on a research-supported design and combines Pilates, strength training, functional movement and therapeutic exercises. It uses techniques to align the joints, enhance posture and balance and prepare the body for optimal loading of the bones, which is how they strengthen. It is recommended for anyone who has osteoporosis or wants to prevent it.
If you would like more information or have questions please contact Kathy through the studio.
At Equilibrium Pittsburgh Movement Studio, we are committed to fostering an inclusive, diverse, and equitable environment where every individual feels seen, valued, and respected. We believe that movement is a powerful tool for healing, expression, and connection, and it should be accessible to all, regardless of race, gender, sexual orientation, age, ability, or socioeconomic background.
Our studio embraces the unique experiences and identities of each person, creating a safe space where differences are celebrated and everyone is empowered to explore their body’s wisdom. We prioritize trauma-informed practices and are dedicated to maintaining an atmosphere of mutual respect, learning, and growth. Racist, xenophobic, homophobic, transphobic, inflammatory rhetoric, or any other form of discriminatory language or behavior will not be tolerated. By centering inclusivity, respect, and compassion in everything we do, we aim to build a community where everyone can thrive, grow, and move with freedom and authenticity.