Movement for Life!
Move Better, Feel Better, Live Better
Since 2013
Neuro Pilates: A Brain Based Movement Method
Neuro Pilates: A Brain Based Movement Method
4 Class Series Saturdays 11 - 12:30pm
$45 per class
These are in person at the studio. No movement experience is required.
Class size is limited to 8. Register ASAP to reserve your spot!
1/11/25: Introduction to Neuro Pilates
Learn the fundamentals of the Four Quadrant Stability Model™.
Understand why stability in all four quadrants is essential.
Explore three types of sensory input—proprioception, visual, and vestibular—that aid in better motor output.
1/25/25: Lower Quadrant Stability
Use the Four Quadrant Stability Model™ to assess and improve your lower quadrant stability.
Perform exercises that connect and stabilize your foot and hip positions.
2/15/25: Upper Quadrant Stability
Use the Four Quadrant Stability Model™ to assess and improve your upper quadrant stability.
Perform exercises that connect and stabilize your hand and shoulder positions.
3/15/25: Moving Your Spine & Improving Your Gait
Learn how to maintain stability while moving your spine using the Four Quadrant Stability Model™ (Flexion, Extension, Rotation and Lateral movement)
Understand what is important to improve your gait and perform gait exercises.
Click on the moving banner above or go to Class Sign Up to register. You will need to go to the specific class date to sign up.
This four-part Neuro Pilates workshop series is designed to help you move better both in and out of the studio, improving your gait, balance, and overall motor function. Developed by Meghan Koppele Duffy from the NeuroStudio, this method focuses on reflexive stabilization and utilizing the part of your brain called the cerebellum for improved motor output
Maintaining physical stability and coordination is crucial for daily activities and overall well-being. This series will teach you essential techniques to enhance your body's natural movement patterns through brain-based practices.
This series is ideal for both practitioners and patients/clients (Parkinson, Multiple Sclerosis, Brain Injury, Stroke, Hypermobility, Neuropathy, Aging, and those wanting to move better). The exercises are safe for those with Osteopenia / Osteoporosis.
Kathy Mower, Movement Specialist with 25 years’ experience:
Pilates
Advanced Buff Bones
Advance Neuro Level 2
TRX
Barre
Welcome to Equilibrium Movement Studio!
As movement specialists we are skilled at getting you started in your journey towards better health and wellness. We work with you to create the change you want to feel in your body, mind and spirit. We will guide you on how to move better and feel better. You will shed aches and pains, decrease injury and increase strength, mobility and energy. You will learn about your body so you can move through your life with confidence!
We specialize in :
Wellness- based movement
Neuro-based movement
Osteoporosis safe exercise
Somatic movement therapy & yoga
Post rehab strength and mobility
What is wellness-based movement?
Wellness-based movement is an approach to health and well-being that focuses on the intentional use of physical movement to support and enhance overall wellness—physically, mentally, and emotionally. Unlike traditional fitness models that often emphasize exercise for aesthetics or performance, wellness-based movement highlights the broader, holistic benefits of moving the body in ways that feel natural, restorative, and sustainable.
Key aspects of wellness - based movement:
Holistic Integration: Recognizes the interconnectedness of the body, mind, and spirit, using movement as a tool for alignment and balance.
Functional Movement: Focuses on movements that improve real-life activities, such as bending, lifting, walking, and balancing, to enhance daily life and prevent injuries.
Accessibility and Inclusivity: Encourages movement practices that can be adapted for individuals of all ages, abilities, and fitness levels.
Stress and Trauma Recovery: Incorporates mindful movement to reduce stress, release tension patterns, and support healing from the inside out.
Mind-Body Connection: Promotes slowing down and growing awareness of how the body moves, helping individuals tune into their physical sensations, emotions, and inner experiences.
Community and Connection: when practiced in group settings, fosters social wellness and a sense of belonging.
Empowerment and Joy: Shifts the focus from "burning calories" or body judging/modification to finding joy and creativity in the body you have and personal empowerment through movement.
Examples of wellness-based movement practices include Neuro-Pilates, Buff Bones®, yoga, Pilates, somatic movement and These practices are designed to cultivate a sustainable, lifelong relationship with movement as a form of self-care and well-being.
Private Sessions
Contact the studio for more information and scheduling options
GROUP CLASSES
Rather than a one size fits all approach we design our classes for who is in them. This means our class experience feels more like private group sessions. Our teachers can provide meaningful modifications and variations that fit your body and keep you moving on the right path.
Soma Flow
Hybrid- In Studio and Livestream Monday 9am
Discover the art of mindful movement with Soma Flow, a transformative class that aims to leave you not just invigorated but empowered from the inside out. Somatics and embodied fitness converge, offering a joyful movement experience that provides unique opportunities to deepen your connection with your body. Begin on the floor with grounding and centering somatic practices, exploring foundational movement patterns and your relationship with gravity. This initial connection not only alleviates stress and tension, it serves as an essential experience for standing movement practices. Developmentally our body awareness, coordination, and balance are nurtured from the ground up. The standing work cultivates strong, adaptable feet and hips—a key to efficient, easeful movement and healthy aging. Soma Flow takes you on an exploration through all body systems, fostering a deeper understanding of the innate intelligence of your body and the interconnected relationships within.
Livestream & Subscription option available through alliesoma.com
Click here: https://www.alliesoma.com/
Neuro Pilates
Tuesday 11:30am
Ready to move smarter, not harder? Neuro Pilates is a brain-based movement method that blends cutting-edge science with practical exercises to help you feel stronger, more balanced, and in control of your movement. Why Neuro Pilates?This isn’t just another workout—it’s a transformative approach to movement! Using the Four Quadrant Stability Model™, you'll learn how to build strength and stability from head to toe while enhancing your brain-body connection. Who Is Neuro Pilates For?
This class is especially beneficial for:
• Individuals diagnosed with Parkinson’s, Multiple Sclerosis, Brain Injury, Stroke, Hypermobility, or Neuropathy.
• Those seeking safe, effective movement practices for osteopenia or osteoporosis.
• Anyone wanting to support healthy aging and improve their overall movement.
• And honestly... anyone with a brain!
Pilates Reformer
Saturday 9am
This class is conducted on the Pilates reformer. Invented by Joseph Pilates, this versatile piece of Pilates equipment using spring resistance teaches alignment and body awareness, and integrated movement. Reformer exercises develop uniform strength, mobility and balance.
Buff Bones®
In Studio - Wednesday 11:30am
The Buff Bones® system is based on a research-supported design and combines Pilates, strength training, functional movement and therapeutic exercises. It uses techniques to align the joints, enhance posture and balance and prepare the body for optimal loading of the bones, which is how they strengthen. It is recommended for anyone who has osteoporosis or wants to prevent it.
If you would like more information or have questions please contact Kathy through the studio.
At Equilibrium Pittsburgh Movement Studio, we are committed to fostering an inclusive, diverse, and equitable environment where every individual feels seen, valued, and respected. We believe that movement is a powerful tool for healing, expression, and connection, and it should be accessible to all, regardless of race, gender, sexual orientation, age, ability, or socioeconomic background.
Our studio embraces the unique experiences and identities of each person, creating a safe space where differences are celebrated and everyone is empowered to explore their body’s wisdom. We prioritize trauma-informed practices and are dedicated to maintaining an atmosphere of mutual respect, learning, and growth. Racist, xenophobic, homophobic, transphobic, inflammatory rhetoric, or any other form of discriminatory language or behavior will not be tolerated. By centering inclusivity, respect, and compassion in everything we do, we aim to build a community where everyone can thrive, grow, and move with freedom and authenticity.