Pilates Classes
EQ Reformer
Thursday 9am
This class is conducted on the Pilates reformer. Invented by Joseph Pilates, this versatile piece of Pilates equipment using spring resistance teaches alignment and body awareness, and integrated movement. Reformer exercises develop uniform strength, mobility and balance.
Soma Reformer
Saturdays, 9am
Soma Reformer incorporates somatic practices, embodied anatomy and developmental patterns into your Pilates practice. Explore focusing on your body’s natural relationship to gravity, space, and breath using the unique feedback and support of the Pilates reformer. Release tension. Find flow and ease. Build strength and mobility from the inside out with somatic practices, Pilates exercises, and fun movement explorations incorporating embodied anatomy, developmental patterns and sequencing.
After 3 rounds of physical therapy for low back pain and stiffness in 2013, I decided to try Pilates. Since January my low back pain and stiffness have significantly lessened and my posture and strength have improved! Laura and Allie are very skilled Pilates instructors with extensive knowledge of the body and how it moves and are true healers-besides being really nice! I am grateful to back moving again thanks to the ladies at Equilibrium!
— Tricia