Movement for Life!
Private sessions & classes for Every Body.
Since 2013
Join Us for the Embodied Movement for Lifelong VitalitySeries!
Join Us for the Embodied Movement for Lifelong VitalitySeries!
4 Class Series Saturdays 12 - 1:30pm $45
These are in person at the studio.No movement experience is required.
Class size is limited to 8. Register ASAP to reserve your spot!
9/28/24: Take Off’s & Landings
Master essential skills for getting up and down, improve your balance, and strengthen your feet for overall body health. Learn why the Sit to Stand test isnt all it’s cracked up to be. Join us to experience the transformative benefits of increased strength, stability, and reduced pain for a more mobile, confident you through somatic practices and embodied learning!
11/3/24: Somatics and Embodiment for Beginners
Understand how body tone influences posture and ease, and develop skills to listen to and respond to your body's signals. Improve your balance and movement by exploring your relationship with gravity and space, and discover the bridge between mindfulness and embodiment. Experience the integration of movement, touch, voice, and mind inspired by Body-Mind Centering® (BMC®) principles. Benefits include a deeper relationship with your body, increased body intelligence and resilience, reduced stress and discomfort, and enhanced curiosity and exploration. Perfect for those seeking to age with ease and improve their overall quality of life.
11/23/24: Roots & Wings
Discover the importance of grip strength, fine motor control, and connections from fingers to shoulders. Learn how the shoulder joint communicates between the hand and spine, and the relationship between the pelvis and shoulders. As we age, shoulder issues often increase due to posture habits and alignment issues. Stop pulling your shoulders back to improve your posture! Find out why this common practice can cause problems and learn healthier alternatives. Decrease tension in your shoulders and neck, and enhance your mobility and overall well-being with practical insights for easeful aging.
12/14/24: Breath & Balance
Unlock the power of your breath and enhance your well-being through somatic movement and embodying the anatomy of your respiratory system. Befriend and tend to your nervous system through breath. Practice natural breathing techniques and pranayama for balance and energy. Experience improved posture and strength while gaining heightened body awareness. Join us to enhance your respiratory health, reduce stress, and elevate your overall quality of life!
Click on the moving banner above or go to Class Sign Up to register. You will need to go to the specific class date to sign up.
The "Embodied Movement for Healthy Aging" series, inspired by Body-Mind Centering® (BMC®) principles, offers a unique approach to enhancing your well-being through somatic movement and embodied learning. Somatic movement focuses on the internal experience of movement rather than external performance, emphasizing feeling and sensing the body from within to promote natural, efficient, and pain-free movement. Embodied learning involves becoming more aware of your body and its movements, leading to improved coordination and functional mobility.
BMC® is an integrated approach to movement, the body, and consciousness, involving the experiential study and application of anatomical, physiological, psychophysical, and developmental principles through movement, touch, voice, and mind.
Benefits of the Series:
Enhanced Mobility and Ease of Movement: Achieve greater freedom and fluidity in your movements.
Increased Strength, Stability, and Confidence: Build physical and mental resilience.
Reduced Aches and Pains: Learn techniques to alleviate discomfort and enhance overall well-being.
Practical Daily Practices: Incorporate lasting improvements into your everyday life.
Additional Insights:
Deeper Relationship with Your Body: Gain insights into how your body moves and feels, fostering a more profound connection with yourself.
Increased Body Intelligence and Resilience: Develop greater awareness and adaptability in your body’s responses to various situations.
Reduced Stress and Discomfort: Learn techniques to decrease stress and physical discomfort, promoting overall well-being.
Enhanced Curiosity and Exploration: Cultivate a sense of curiosity about your body and its capabilities, encouraging continuous learning and growth.
Feeling More at Home in Your Body: Achieve a sense of ease and comfort within your own body, enhancing your daily life experiences.
Join us and experience the transformative benefits of somatic movement and embodied learning for a more mobile, pain-free, and confident you!
Welcome to Equilibrium Movement Studio!
As movement specialists we are skilled at getting you started in your journey towards better health and wellness. We are a fully equipped Pilates Studio. We also love the TRX, barre, yoga, and somatics to help you discover more easeful alignment, mobility, and strength. We teach movement!
We work with you to create the change you want to feel in your body, mind and spirit. We will guide you on how to move better and feel better. You will shed aches and pains, decrease injury and increase strength, mobility and energy. You will learn about your body so you can move through your life with confidence!
We specialize in :
Movement Education
Osteoporosis safe exercise
Somatic movement education
Post rehab strength and mobility
Neuro-based movement
Learn more about the History and Benefits of Pilates
PRIVATE SESSIONS
We work with your needs and goals.
Our team has comprehensive Pilates certifications which requires a minimum of 500 hours of education as well as being certified through the National Pilates Certification Program- NCPT.
Other certifications include Pilates for Neurological Conditions, Pink Ribbon Program, Buff Bones (Osteoporisis), YUR Back (chronic back pain), 500 RYT with EmbodiYoga and Somatics, and hundreds of hours in continuing education.
We are proud of the relationship we have developed with top notch physical therapists and other medical professionals, in the Pittsburgh region and beyond, who refer their patients to us post rehab or as supplemental movement education.
GROUP CLASSES
Rather than a one size fits all approach we design our classes for who is in them. This means our class sizes feel more like private group training sessions. Our teachers can provide meaningful modifications and variations that fit your body and keep you moving on the right path.
Soma Flow
Hybrid- In Studio and Livestream Monday 9am
Discover the art of mindful movement with Soma Flow, a transformative class that aims to leave you not just invigorated but empowered from the inside out. Somatics and embodied fitness converge, offering a joyful movement experience that provides unique opportunities to deepen your connection with your body.Begin on the floor with grounding and centering somatic practices, exploring foundational movement patterns and your relationship with gravity. This initial connection not only alleviates stress and tension, it serves as an essential experience for standing movement practices. Developmentally our body awareness, coordination, and balance are nurtured from the ground up. The standing barre work cultivates strong, adaptable feet and hips—a key to efficient, easeful movement and healthy aging. Soma Flow takes you on an exploration through all body systems, fostering a deeper understanding of the innate intelligence of your body and the interconnected relationships within. Step outside the conventional and join us at Soma Barre for a holistic movement experience at the barre.
Livestream & Subscription option available through alliesoma.com
Click here: https://www.alliesoma.com/
Soma Yoga
Wednesday 6-7pm
Livestream & subscription
Soma Yoga invites students of all ages and fitness levels to explore asana’s (yoga poses) by experiencing them through breath, body systems, and developmental sequencing. Somatic movement practices and guided imagery assist students to find their quiet center in each asana. An integrated body, quiet mind and calm nervous system are just a few of the benefits of Soma Yoga®. No yoga experience needed. All levels.
Suggested props for virtual class: a few blankets or pillows, yoga strap.
Livestream & subscription. Subscription offering includes recordings.
Wednesday 6-7pm
This is offered through: https://www.alliesoma.com/
Pilates
Reformer Thursday & Saturday 9am
This class is conducted on the Pilates reformer. Invented by Joseph Pilates, this versatile piece of Pilates equipment using spring resistance teaches alignment and body awareness, and integrated movement. Reformer exercises develop uniform strength, mobility and balance.
Buff Bones®
In Studio - Wednesday 11:30am
The Buff Bones® system is based on a research-supported design and combines Pilates, strength training, functional movement and therapeutic exercises. It uses techniques to align the joints, enhance posture and balance and prepare the body for optimal loading of the bones, which is how they strengthen. It is recommended for anyone who has osteoporosis or wants to prevent it.
If you would like more information or have questions please contact Kathy through the studio.
SOMA MOVEMENT
with ALLIE GREENE
Mindful movement goes beyond fitness, enhancing mental health and fostering a deeper, kinder relationship with your body. Your journey of physical well-being, mental health experiences, and spiritual self-discovery is unique and deeply personal. As a RSME/T (registered somatic movement educator/therapist I am here to provide guidance and support through body-based practices designed to help you feel grounded, empowered and connected to your self.
At Equilibrium Pittsburgh Movement Studio, we are committed to fostering an inclusive, diverse, and equitable environment where every individual feels seen, valued, and respected. We believe that movement is a powerful tool for healing, expression, and connection, and it should be accessible to all, regardless of race, gender, sexual orientation, age, ability, or socioeconomic background.
Our studio embraces the unique experiences and identities of each person, creating a safe space where differences are celebrated and everyone is empowered to explore their body’s wisdom. We prioritize trauma-informed practices and are dedicated to maintaining an atmosphere of mutual respect, learning, and growth. Racist, xenophobic, homophobic, transphobic, inflammatory rhetoric, or any other form of discriminatory language or behavior will not be tolerated. By centering inclusivity, respect, and compassion in everything we do, we aim to build a community where everyone can thrive, grow, and move with freedom and authenticity.