In Studio - Buff Bones® Class

The Buff Bones® system is based on a research-supported design and combines Pilates, strength training, functional movement and therapeutic exercises. It uses techniques to align the joints, enhance posture and balance and prepare the body for optimal loading of the bones, which is how they strengthen. It is recommended for anyone who has osteoporosis or wants to prevent it.

If you would like more information or have questions please contact Kathy through the studio.

Wednesday 11:30 am starting April 6th, 2022

Go to Classes to sign up!