“I am lying in my hospital bed now 12 hours after hip replacement surgery, and I just did a set of straight leg raises! My surgeon’s first words to me were to state that he has never seen such severe degenerative disease in a hip joint  with such well preserved  muscles supporting  that rotten joint joint. I have already walked around (with assistance ) and anticipate I will graduate early from PT and be home to greet my kids after school tomorrow . Thank you for your time, expertise, and vision/progressive guidance over 11 months that has  helped me to be where I am right now. I can’t wait to morph from pre-hab to re-hab and know you will have the plan and patience to get me a far healthier place. I will always be grateful for what you have done for me. “

— David S. M., M.D.

“When Allie asks how we're doing at the beginning of her Soma Flow class, I always say...'I'll be better in an hour!' This class is a beautiful balance of fresh, creative, and fun movements that leave me feeling rejuvenated and energized from head to toe every time. I’ve been coming to class since 2012!"

— Linda W.

“Thank you so much for your expertise in keeping me moving! The variety within classes is refreshing and It is great to always be challenged! I always look forward to my next class!”

— Mary H., Double hip replacement, equestrian & cyclist

Allie’s work at Equilibrium is so changing! Her approach is unique and informed, and I have had more success with her than I have with anyone else I have ever worked with. Her approach is so much more than just a bio-mechanical approach to movement, and she is incredibly talented as well as humble and compassionate. My session with Allie is what I look forward to most each week!

- Aislinn (Physical Therapist)

After giving birth to my son, I suffered lower back problems that never fully healed.  In 2015 I attended a workshop that was hosted by Equilibrium. What they discussed about handling back pain, their experiences with managing pain, the mind/body connection, it all really resonated with me and I knew that evening that I wanted to work with Allie in the future. I tried group classes at some other studios, but the movements were more advanced and I never really felt comfortable. A few years later, I contacted Allie and we started working together in private sessions. It was the best decision I have ever made for myself! 

Allie is so supportive, understanding, and encouraging! From our first session, she has always reiterated to me that if something doesn’t feel right or I am uncomfortable doing a certain move, it is totally acceptable to stop and move on. She demonstrates every new move, takes the time to make sure my body is in correct form, and has taught me so much about how our bodies are not only connected from head to toe, but from inside to out.  We have built up such a level of trust that she knows when it is ok to push me outside my comfort zone, when to make my moves “a little fancy”, and when I just need to keep doing the moves that make me feel safe with my body.  She is an instructor, therapist, and friend all rolled into one.

I am getting stronger and have more confidence in myself and in managing my pain. I know now that when I get a flare-up, it is temporary. I just have to take deep breaths, do my stretches, and reassure myself that I will be ok. Allie has taught me the importance of breath and grounding techniques, just how powerful the mind/body connection is, and that our bodies are meant to move in all directions.

- Amy

Allie’s holistic approach is unique and incredibly effective. As an active 60+ woman who likes to walk, hike, and bike, I’ve tried to address many injuries over the years through physical therapy. Allie has helped me become more aware of my body (and its quirks!), and she has given me the ability to set more ambitious goals for myself. Inspired by principles of yoga, and drawing from her experience as a dancer, Pilates teacher, and somatic educator, Allie creates lessons that are dynamic, fun, and empowering. Thank you, Allie, for your gift of teaching movement so thoughtfully and effectively.
- Melissa D.