About Equilibrium
Move better. Feel better. Shed aches & pains, decrease injury, improve balance & vitality.
We are adapting to a changing world, and will continue to offer all our classes and private sessions online so we can continue to support and teach those who need to stay home to stay safe.
Equilibrium Movement Studio in Wexford, PA is a place where so many have found their balance within an inclusive and genuinely caring community. Health and fitness is far more than lifting a weight or getting more flexible. It is creating a positive relationship with oneself, developing resilience, cultivating mindfulness and a sense of community.
We offer great workshops on Pilates, yoga, anatomy, meditation and more.
With an array of group classes and private instruction we provide an incomparable whole-body experience for any age, gender or fitness level. Our classes are small to ensure individualized attention in the group setting.
We utilize the brilliant equipment Joseph Pilates invented. The reformer, cadillac, wunda chair, barrels and lots of fun props designed to help make those important mind-body connections that Pilates is known for.
Our EmbodiYoga® classes are a gentle yoga practice that invites you to slow down and reconnect with yourself while building skills of body mind connection, meditation, and sensing, feeling and responding. These skills foster a flexible mind, resiliency and self-agency. You will feel incredibly relaxed and rejuvenated after every yoga class. All are welcome.
Our barre class is the Bootybarre® Method that has been praised by physical therapists and Pilates teachers for having safe, effective alignment while still being tons of fun!
For those interested in a customized private session we offer specialized programming for athletes, dancers, post-rehab, back issues, breast cancer survivors, and neurological conditions. We are proud to partner with excellent physical therapists, nutrition counselors and holistic health providers in order to provide our clients with any support they may need on their journey to better health and embodied living.
“Thank you so much for your expertise in keeping me moving! The variety within classes is refreshing and It is great to always be challenged! You and your staff do an awesome job! I always look forward to my next class!”
— Mary H., Double hip replacement, equestrian & cyclist