About Soma Movement
Live your best possible life with Soma Movement!
Allie offers private sessions both in studio through the studio website and virtually through alliesoma.com. https://www.alliesoma.com/
You want to live the best life possible. You want to feel more energy and ease in your body and mind. You may be looking for relief from persistent pain, anxiety, stress or a physical issue that just doesn’t seem to improve. You may be trying to reach that next level in your sport or art but training harder isn’t helping. You might just want a more peaceful relationship with yourself where you feel empowered and present.
Soma Movement was created to address all these things. Reclaim your natural relationship to gravity, space, and breath. Experience firsthand how this positively impacts your body mind and spirit. Through heightened but gentle body awareness you learn how to release patterns and habits that no longer serve you, develop more resiliency, and personal empowerment.
Mindful movement goes beyond fitness, enhancing mental health and fostering a deeper, kinder relationship with your body. Your journey of physical well-being, mental health experiences, and spiritual self-discovery is unique and deeply personal. I am here to provide guidance and support through body-based practices designed to help you feel grounded, empowered and connected to your self.
Somatic practices can offer the following benefits
Improve breathing, posture, relieve anxiety and stress.
Improve physical fitness and athletic performance at any level.
Increase mobility, coordination, joint health, and ease of movement.
Increase internal body awareness (interoception) which improves emotional regulation and the physiological response to pain.
Who Needs Private Sessions?
Private sessions are an excellent choice for anyone who needs or prefers individualized training and guidance. Also a wonderful foundational introduction before entering group classes.
Benefits of Private Sessions.
One on one sessions include an initial movement and postural assessment so that training plans can be created based on the specific needs of the student. Teachers keep track of progress, needed modifications, and are able to combine multiple movement modalities into a session.
What To Expect.
Whether in the studio or virtually, the first thing we like to do is get to know you. Your story, goals, and any other pertinent information not covered on the registration form. We also want to give you time to ask us anything you would like either about your session or us. We want you to feel comfortable and know you are half the team and have a voice in your sessions. The rest of your first session and onwards will introduce you to movement practices geared towards your needs.