Soma Yoga
Soma Yoga
YOGA & SOMATICS:
Livestream & Subscription
This class is offered through alliesoma.com. Link below.
Teacher: Allie Greene
Wednesday 6 - 7:15pm
The subscription offering includes recordings $65/month
All classes are offered Livestream
Soma Yoga invites students of all ages and fitness levels to explore asana’s (yoga poses) by experiencing them through breath, body systems, and developmental sequencing. Somatic movement practices and guided imagery assist students to find their quiet center in each asana. An integrated body, quiet mind and calm nervous system are just a few of the benefits of Soma Yoga®. No yoga experience needed. All levels.
Suggested props for virtual class: a few blankets or pillows, yoga strap.
EmbodiYoga®
YOGA & SOMATICS
Teacher: Allie Greene
No Programs at the time.
200 Hour Yoga Teacher Training
10 Month Immersive Yoga Study
200 HR YOGA PROGRAM
It is a fresh start for teachers who already have completed a 200/300 hour training and wish to study yoga from a somatic perspective. It is also appropriate for first time yoga training students seeking a teaching foundation for a deeply informed yoga practice approach for all types of students.