My experience with Pilates earlier in my life was limited to a few mat classes and some observation of people “ hanging” on the Cadillac. Not for me! Years later I was gently pushed to try again “you are not getting any younger!” Allie Greene fits the bill. She guides me to working on breathing, posture, more range of motion, balance, even brain exercise! We laugh a lot, there is no boredom when we are together. So, here I am, 87 years old and perfectly capable to hike 3+ hours in the woods, even on a rough and rooty trail (hiking sticks always at hand.) I know say Pilates is for me! ~ Elizabeth
I love Equilibrium Pittsburgh’s wonderful atmosphere: fro mteh time you walk through the door to the end of your session in beautiful studios, you feel (an will feel) welcomed, safe and cared for. Allie, Laura and all the other teachers have kind, professional attitudes with good senses of humor to boot!Allie Greene has been a god-send to my 80+ year old mother and my 60+ year old self! For nearly three years, we’ve come to EQ Pittsburgh for semi-private lessons with Allie. Her background as a professional dancer, Pilates, Embodiyoga®, and bootybarre® teacher combine to make her an expert, who is able to hone in on exactly what would help us most. She is creative, rigorous and thorough in designing varied workouts. The improvement in my mother’s and my strength, posture, flexibility and balance since starting at Equilibrium Pittsburgh is enormous! I am grateful every day. ~ Ana
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Having been an amateur runner and soccer player for over 40 years I have endured my share of injuries. As a physician, I’m quite aware of the anatomical nature of most sports injuries. Through my training and my own experience, I have thoroughly researched many modalities useful in treating and preventing sports injuries. Most recently my activity level was severely curtailed by some significant muscle imbalances that didn’t respond to my usual therapies. I turned to the Pilates reformer and Allie Greene’s supervision. With Allie’s expert knowledge in the technique I have had excellent results and would highly recommend her guidance in this technique for injury recovery and injury prevention. ~ Derek D., M.D.
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Equilibrium…this studio means just that! I come here to find core strength, stability, balance, and an inspiration for fitness that I never knew I had through Allie and Laura’s fun and challenging classes. Coming here is a gift that I give to myself….every week! ~Linda, Mom of 3